Breathe & Flow (10 AM)

Join us for a morning yoga Saturday, Sept. 5 on the Prairie Garden Terrace at Ace Hotel Chicago!

Breathe & Flow is a yoga class that celebrates the launch of Undone, a Black-owned wellness brand coming to Chicago in September. So if you’re reading this, you’re welcome to come. Bring a mat, invite a friend, and get ready for a vibe.  

Doors will open at 10:00 a.m., and yoga will begin at 10:15 a.m. 

The Requirements: Your safety is our priority, so face masks will be required upon entry until our flow begins at 10:15 a.m. Once we start class, it’s up to you whether you keep your mask on. We’ll also honor social distancing practices by placing our mats 6 feet apart from the yogis around us.

In accordance with the State and Local Health Authorities, we ask that you follow the below guidelines when flowing with us:

• You have no experienced (or been in contact with anyone experiencing) any of the following common COVID-19 symptoms, excluding symptoms from a pre-existing condition: Temperature of 38 C/100.4 F or higher, Cough, Shortness of breath/difficulty breathing, Chills, Muscle pain, Sore throat, Recent loss of taste or smell.
• You have not had contact with someone who tested positive for COVID-19 in the last 14 days.
• You have not used mass transport commercial (flight or national rail — AMTRAK included) in the last 14 days.
• You have not visited a “hotspot” state in the last 14 days (currently, Georgia, Florida, California, Idaho, Texas, Nevada, Mississippi, Tennessee, Alabama, Louisiana, Missouri, North Dakota, Oklahoma, South Carolina, Iowa, Kansas, Arkansas, Arizona, North Carolina).

The Flow: This 60-minute vinyasa yoga flow is designed to help every body — beginners, pros and everyone in between — build a strong foundation for your yoga practice, release tension and get grounded. It explores the basic principles of yoga and allows yogis of all levels to tune into a deeper sense of self through movement and meditation.

The Instructor: Class will be led by Paige Willis, a Chicago-based yoga instructor with a passion for cultivating spaces that promote strength and celebration of self. She’s certified to teach a power vinyasa style, linking breath and movement through Yoga Alliance.