Afro-Rythmic Harmony: Yoga and Breathwork with Bonney Barnes

Yoga Class – Morning Stretch & Strength Yoga
Date: March 10
Time: 7:00 AM
Embrace the morning with our “Morning Stretch & Strength Yoga” class. This class is designed to improve flexibility, build strength, and enhance mobility. This session is perfect for beginners and seasoned practitioners. Our expert instructor, Bonney Barnes, will guide you through a series of poses and stretches, ensuring alignment and focus on breathing to start your day with a sense of calm and physical well-being. Join us for an uplifting experience that prepares your mind and body for the day ahead.

Afro-Rhythmic Breathwork Class
Date: March 10
Time: 9:30 AM
Following the energy of our morning yoga, immerse yourself in the Afro-Rhythmic Breathwork Class at 9:30 AM. This class offers a unique experience of relaxation, release, and centering, driven by the pulsating heartbeat of African drums. The rhythmic beats guide your breath, creating a powerful synergy that nurtures inner peace and harmony. This session is more than just a breathwork class; it’s a cultural immersion, a meditative journey, and a celebration of the African heartbeat.