Intro to Plant Based Eating: Cooking and Conversation w/ @fabulouslyvegan

Join us for a LIVE plant based cooking class with Artinces Smith most commonly known as Fabulously Vegan! This is a free LIVE class and will cover the following:

• What is a plant based diet?
• Benefits of a plant based diet
• How to get started
• LIVE 30 minute cooking demonstration: how to make your own plant based burger

Fabulously Vegan will be teaching us how to make our own plant based burger from scratch. Everyone that registers will receive an ingredients list so that you can cook along with us.

The LIVE cooking class will be hosted on Instagram LIVE Wednesday May 20th at 6pm cst. Anyone can join in but to cook along with us and receive the ingredient list registration is required. Please continue below to register.

This event is purely donation based. Any monetary amount donated goes to helping the organization push forward the #takingourhealthback and  #wehiketoo movements.  Donations can be made $Cashapp to $blackpeoplewhohike or here through the ticketing registration “Support the movement”.

Taking Our Health Back is a virtual event series focusing on  health and wellness within the black community. Throughout this six week series we will offer free events focused on uplifting your mind, body and soul.

SAVE THE DATE for the remaining  events in our series! #takingourhealthback

• Wednesday May 6th- Harmonizing Your Mind, Body & Soul: Intro to Yoga with @TheCollectiveStl
• Wednesday May 13th- Boosting Your Immune System: Natural Herbs 101 with @BLBC Herbals and @Bestlife_byCount
• Wednesday May 20th- Incorporating a Plant Based Diet: Intro to plant based eating with @_fabulouslyvegan_
• Wednesday May 27th- Our Mental Health Matters: Overcoming Anxiety and Depression with @ngozicounseling
• Wednesday June 3rd- Being Fully Present: Intro to Mindfulness and Meditation with @thecollectivestl
• Wednesday June 10th- Hiking Heals: We Deserve This Too with @Blackpeoplewhohike

Thanks and see you soon!