Meditation For The People w/ @TheCollectiveStl

Meditation For The People:  Intro to Mindfulness and Meditation w/ @TheCollectiveStl is week five in our “Taking Our Health Back” Virtual Health and Wellness Series. This series was created to focus on education and empowerment of health and wellness within the black community. Throughout this six week series we are offering free events  that will engage, elevate and empower you to join us in this movement in taking back our health!

All of the six events are focused on natural ways to take back our health through healing of the mind, body and soul.

Mediation For The People Being Fully Present: Intro to Mindfulness and Meditation on June 3rd at 6pm cst is in collaboration with @TheCollectiveStl  will cover the following:

• What is Mindfulness?
• Mindfulness vs Mediation
• Benefits of Mindfulness
• How to get started?
• 3 Mindful Practices you can incorporate into your daily lives
• Live Q&A
• 30 minute guided mindfulness mediation

This virtual event is free and will be hosted live on IG. All Registrants will receive a live playback of the session if you missed it and a free Mindfulness guide provided by email upon conclusion of the class.

Upon registration you will receive further instruction on how to join the live class and what to expect!

This event is purely donation based. Any monetary amount donated goes to helping the organization push forward the #takingourhealthback and  #wehiketoo movements.  Donations can be made $Cashapp to $blackpeoplewhohike or here through the ticketing registration “Support the movement”.

SAVE THE DATE for the remaining  events in our series! #takingourhealthback

• Wednesday May 6th- Harmonizing Your Mind, Body & Soul: Intro to Yoga with @TheCollectiveStl
• Wednesday May 13th- Boosting Your Immune System: Natural Herbs 101 with @BLBC Herbals and @Bestlife_byCount
• Wednesday May 20th- Incorporating a Well Balanced Diet: Intro to plant based eating with @_Fabulouslyvegan_
• Wednesday May 27th- Our Mental Health Matters: Overcoming Anxiety and Depression with @ngozicounseling
• Wednesday June 3rd- Being Fully Present: Intro to Mindfulness and Meditation with @thecollectivestl
• Wednesday June 10th- Hiking Heals: We Deserve This Too with @Blackpeoplewhohike

Thanks and see you soon!