Hot Yoga this Sunday with @Blackpeoplewhohike!

Tomorrow it is predicted to snow so we are switching it up! Join us @Blackpeoplewhohike for Hot Yoga instead!

Address:

Sumits Hot Yoga St. Louis

17668 Chesterfield Airport Rd,

Chesterfield, MO 63005

Arrive by 8:45am

As new students we have to arrive at least 15 minutes early for orientation

**Here are some tips on How to prepare for you for your first class*

Should I eat before class?

NO you should not eat 1-3 hours prior. If you do eat light fruit is ok.

What should I wear?

Women should wear fitted capris and sports bra or tank top

Men should wear comfortable shorts and t shirt

What to bring?

A yoga mat (Can purchase from studio for $2)

Beach towel (Can purchase from studio for $3)

A Bottle of water

An extra set of clothes to change into

An open mind and positive attitude!

How much does it cost?

Drop in rate for tomorrow is $16

But on Sundays they offer bring a new friend for free!

They confirmed they would honor that with our large group so please bring a friend!!

How long is the class?

The class is 80 minutes long

What should I expect?

Lots of sweating. If you have long hair you might bring a headband.

No electronics in the yoga room. They offer lockers

No talking during yoga

Laying down during yoga to take a break is completely acceptable

Why hot yoga?

Its detoxifying for your muscles, organs and glands

It shreds body fat and increases your metabolism

Improves balance and posture

Increases flexibility

Teaches deep breathing techniques

Improves cardiac health

Great cardio workout

For more information on Hot Yoga and specfically Sumit Yoga St. Louis you may visit http://sumitsyogastl.com

If you are not already please follow us on Facebook and Instagram at @Blackpeoplewhohike!